It is essential to have fool specific and personalized goals for your training curriculum to be affective. recognise at least two of the following methods ( weight unit, continuous, circuit and legal separation training) to implement in your training program to achieve your goals. imply the following points when writing up your training program.
oWhat be you aiming to achieve by act in a physical fittingness program?
What I am hoping to achieve by participating in this fitness program is to improve in my swiftness body performance. I am hoping that by training my hurrying body with weight training it will improve my ability, fitness and skill level that argon required in accompaniment sports. Sports such as basketball, footy and other intense sports are examples of sports I hope to educate in.
oWhat methods have you selected to achieve your fitness goals and why?
The methods that I have selected to achieve my fitness goals are weight and interval training. I believe using these methods will give my fitness goals a high chance of success.
oWhat fitness component does this method develop?
The fitness components that these methods develop may include, upper body endurance, to give the ability to conjure through stress that could be applied to the certain muscles.
oDetails of the training program.
What sort of activities, weights, distances and equipment are you going to use. accustom diagrams to help set out the program.
The weight training program that I am participating in has 5 assorted activities, all designed to run short the muscles of the upper torso. These activities include:
- The people deck This machine/activity is used to tare and build the pectoral muscles in the chest.
- Chin up bar In this activity, the aim to is to cause the arms, shoulders and chest, by lifting your own body weight and to raise your chin above the bar. There are some(prenominal) different techniques in this activity all designed to work out different parts of the upper body.
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