Part A Definition - Cardiovascular Endurance is the dexterity with which you ar able to push atomic number 8 to the working muscles while removing metabolic wastes during a eagle-eyed backward distance workout Factors - Capacity of the heart to pump oxygen to the organs and muscles. - Ability of organs and muscles to utilize oxygen to conformity energy runninging - The best test for aerobic fitness is the maximum oxygen uptake (VO2max) test. As this test substructure be dearly-won and time consuming, legion(predicate) other simpler tests have been designed to break a VO2max score. The many tests for aerobic fitness can be divided into either maximal or submaximal tests. Stressing the body by exercising to exhaustion, as in the maximal tests, is sometimes non appropriate, indeed the submaximal tests which argon little demanding (and also usually less accurate) can be used. MAXIMAL TESTS 20 meter Shuttle sack Test (beep) Maximal Oxygen Consumption Test (VO2max) rill tests for set time or distance SUBMAXIMAL TESTS Cycle Tests note Tests Walking Tests Part B Overload Principle ;To scram the cardiovascular system, the heart muscle has to be overload the likes of any other muscle in the tender-hearted body. To better meet how this principle we have to be long-familiar with four elementary principles of economic consumption: ;Frequency ;Intensity ;Type sequence ;Before vigorous exercise, hale men over assure 40 and women over age 50 should undergo a medical exam and a diagnostic exercise vehemence test. Frequency of Exercise: ;When starting an exercise program, trey to fiver education sessions per week are recommended. ;When training is conducted more than 5 days a week, further improvements are minimal. ;For individuals on a weight-loss program, 45-60 minute exercise sessions of low to suppress intensity are recommended. ;As few as three 20- to 30-minute training sessions per week, on nonconsecutive days with... ! Nice research here. Very critical and has depth. I like how you give numerous ways in which cardiovascular fitness can be assessed (i remember doing many of those tests). advanced work. If you want to get a full essay, swan it on our website: OrderEssay.net
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