Nicolas Iosco
University of Phoenix
RES/342
Deborah Conrad
February 20, 2012
After attentive thought and through research, the peer reviewed article which I take a shit chosen to
identify is titled Changes in Mindfulness, Well-Being, and Sleep pure tone in College Students
Through Taijiquan Courses: A Cohort Control Study. I have identified the guesswork from this
research article as that Taiji classes be associated with increases in mastermindfulness, well-being,
and sleep quality among college students (2011). The research hypothesis was used in this
research study to determine areas of which the sampled college students boilersuit well-being,
using necessary measuring scales over a 15 week period. The areas of interest needed to support
this hypothesis are: Mood, Stress, Sleep, Self-efficiency, Mindfulness, Positive Energy, Negative
Arousal, Self-regulatory, Relaxation, and Tiredness of the sample body. A soma of measuring
scales were used to determine each area of the existence samples well-being. The results of this
research study are supportive and fail to repudiate the null hypothesis.
The study was set in a mid-sized in the public eye(predicate) University and through the 15 week study period the
taijiquan collection consisted of 76 participants, come ons 1848years old (M= 21.56, standard deviation
[SD] = 3.65), with 32 women and 44 men. The special recreation group consisted of 132
participants, ages 1939 years old (M= 21.11, SD= 2.47), with 44 women and 88 men. There
were no significant differences between the taijiquan and special recreation groups in age: t (184)
= 0.32, p = 0.32, gender composition, v2(1) = 1.6, p = 0.21, or hours of hebdomadal exercise, t(172)=
-1.002, p = 0.32 (2011). The Taiji groups meet two times per week for a total of 100 minutes
each week practicing the mind and body exercises of Taiji. The controlled group was broken into...If you want to get a full essay, order it on our website: Orderessay
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