Carbs

Eric Nickle
Professor Custin
Gor put one across Rule
Carbohydrates
A carbohydrate is one of three macronutrients and is the most(prenominal) important energy source for the entire body. Mens Health Magazine talks about how Today citizenry atomic number 18 mislead by feeds such as the atkins diet and sugar busters diet. These diets deceive us into thinking that our bodies actually dont need carbohydrate and that our bodies would rather entrust on fats and proteins for energy. According to the text book Nutrition An Applied Approach, this teaching is false, that in reality our bodies actually prefer to use carbohydrates and fats for energy, and that 60% of our daily intake needs to be Carbohydrates.
When doing high mass short duration workouts such as weight lifting our bodies rely on carbohydrates for energy. This energy produced from carbohydrates is called adrenosine triphosphate also known as ATP. What happens is the carbohydrates are broken down into glucose and undergo a process called glycosis to spend a penny this ATP. The end result of all of this is pyruvic sexually transmitted disease. When your doing these high intensity exercises the oxygen in your cells become limited and thusly the pyretic acid converts to lactic acid to supply fuel for our muscles and our hearts.




If a person is not consuming enough carbohydrates their body and brain thus has to use alternative options for energy which piece of tail lead to calamity health. Lets start with the brain, in my textbook, it says the brain on average uses cxxx carbohydrates daily to function at normal capacity, so if thither are not sufficient carbohydrates our body will then start to make its own energy called ketones through a process called ketosis. Ketosis is normal however if the brain has to lapse using ketones for energy serious side effects can occur such as suppressed appetite, dehydration, and high pedigree ketone levels. Ketones are highly acidic and can interfere with ordinary body functions, cause loss of muscle tissue, and in cases where diabetic patients are...If you want to get a full essay, order it on our website: Orderessay



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